face mask diy
Beauty

Skin care is something we all must deal with. We all have it, and we all must take care of it if we want to stay looking youthful. But many of the products we use can cause us to have bad skin. They can give us dry skin, oily skin,

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foods that stain teeth
Beauty

Look over a list of foods that stain teeth and you’ll be shocked at how many you’re eating on a regular basis. That morning cup of coffee or your leftover pasta with tomato sauce for lunch could be what’s preventing you from getting the bright, white smile you’ve always wanted!

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nice smile
Beauty

Sick of running to hide when it’s picture taking time? Worry no more! Follow these 5 tips for a nice smile and you’ll finally look forward to that camera shutter. Keep reading to learn all you need to know. Be natural When it is time to take your picture, smile

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tiny changes for big weight loss
DietExercise

Be honest with yourself. Right now, there’s at least one — probably two — small things you could change in your life that you KNOW would help you reach your weight loss goals. But you also know that the effects won’t be major.  And why would you add the nuisance

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Exercise

Another Monday means another week ahead of us. Make this week a great one by staying on track with your fitness goals! Of course, we’re here to help you on your journey, so we’ve grabbed some of our favorite motivational fitness pics to help keep you inspired. Take a look

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foods that burn fat
Diet

Trying to burn away fat but you’ve hit a plateau? With just some small, simple changes to what you eat, your food will finally taste great and work right alongside you to help your reach your goals! Below, you’ll find a list of foods that burn fat. Some you may

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Diet

Want to learn how to lose a double chin but don’t know where to start? You’re in luck! In the following article, we’ll address everything from the cause of the fat under your chin, to exercises to lose your double chin, and more! What Causes Your Double Chin? Exercises for

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Diet

It’s no secret that fast food is bad for us, but sometimes the reality of life leaves us with no other option. But that doesn’t mean you should just throw your diet out the window! These days, nearly all fast food places and restaurants have healthy options available. Read on,

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Exercise

Want to firm and lift your bust but don’t have hours to spend in the gym every week? Try our 8 minute chest workout for women below! You’ll work your two major chest muscles — the pectoralis major and the pectoralis minor — which lie underneath your breast tissue. Perform

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Exercise

The following exercises will help you lose your pooch by strengthening and tightening your core, meaning that tight pair of jeans will finally fit like a dream. Perform the following lower ab exercises with about 45 seconds of rest between each set. Beginners should perform 1 set of each exercise

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healthy snacks nighttime
Diet

If you’re trying to lose weight, adding a late-night meal is probably the last thing on your mind. Sure, you’d like to, but eating before bedtime can’t actually help keep you on track for your weight loss goals, can it? Surprisingly, yes! Below you’ll find 11 bedtime snacks for weight

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Exercise

Getting that tight and toned flat stomach doesn’t have to take hours per week. And it isn’t rocket science, either. While genetics are a factor, the two most important factors are totally up to you: your diet and how much work you’re willing to put in. If you need help

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