Exercise

Regardless of your fitness goals, regular cardio is a necessary and important part of any fitness regimen. For many, the tried and true outlet is to run, run, and then run some more. But what about those of us who have ran every conceivable route in our area, or simply

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Exercise

Seeking inspiration? Need a little help keeping yourself on track with your diet and exercise plan? You’re in luck! Below, we’ve compiled 25 of our favorite motivational workout quotes that are sure to give you that extra little bit of inspiration and desire to keep you on track for your

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secrets of skinny girls
Diet

We all have that skinny friend who seemingly eats whatever she wants. Ice cream, cookies, cake — nothing seems to add to her svelte figure. She’ll eat the healthy options when you do, as well as the treats, but the only one who seems to pay the price is you.

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calculate your bmr
Diet

What is BMR? BMR, or basal metabolic rate, is a measure of how many calories your burn each day simply by existing. Think of it as the amount of calories you would burn in a single day if you spent the entire day asleep. Once you have determined your BMR,

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exercise for saddlebags
Exercise

We all want our curves, but sometimes mother nature gives us a little more than we’d like. Keep things in order with these simple exercises to lose your saddlebags. Remember that what you eat is extremely important and no amount of exercise can overcome a poor diet, so when you’re

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how to lose your muffin top
Exercise

Losing your muffin top takes work in many areas, with your diet being one of the most important. But that doesn’t mean that working up a little sweat won’t make those results you’re looking for come even faster. Do the following muffin top exercise routine twice per week, resting 30

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weight loss shortcuts
Diet

Who says that losing weight has to be hard? These simple changes are perfect for those of us looking to speed up our weight loss without adding tons more work. Read on to find out more about these weight loss shortcuts! Start with Water: While you might feel like you’re

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Diet

Starving but your just finished eating? That tasty meal might by why! It may sound odd, but many of the things you eat and drink everyday don’t actually satisfy your hunger. Even worse: they could be causing it! Read on before you make the mistake of eating too much of

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weight loss transformation yasmin
DietExercise

Get inspired! These 11 inspirational ladies prove it is possible to not just lose the weight, but to keep it off as well! With each weight loss transformation we’ve included links to let you learn more about each woman’s journey and to follow along with their continuing progress. Yasmin Tuncdoruk

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Exercise

Hitting the gym or the great outdoors for a long run doesn’t have to be a chore. Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by. And it’s not just a boredom issue! Did you know that research has

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high protein vegan foods
Diet

Do vegans get enough protein? List of high protein vegetarian foods One of the biggest challenges facing those of us staying vegan is ensuring that we’re getting the necessary amount of protein in our daily diet. But turning to the same old tired sources day after day isn’t just boring,

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superfood for weight loss
Diet

No matter how hard you work in the gym, nothing can overcome a poor diet. So whether you’re looking to maximize the results from all that cardio and weight training — or simply just fine tune your diet — emphasizing the best foods for weight loss is essential. The following

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