How to Lose Your Love Handles

At home love handles routine. 5 at home exercises to get rid of your love handles. Beginner friendly, with full video instruction. Find out how to lose love handles in this article!

Don’t obsess over that extra roll of fat around your waist another day. Get rid of it by learning how to lose love handles using this fat blasting routine!

The following exercises will help you lose your love handles by working your entire core. Your lower abs, obliques, and lower back will all be targeted.

You don’t need to hit the gym. All the exercises for love handles in this routine can be done at home, your dorm room, office… basically anywhere!

We’ve included instructions as well as demonstration videos that should tell you everything you’ll need to know. Where possible, we also have variations if you’re a beginner.

Rest for 45 seconds after each set before moving on to the next set or exercise.

Complete our love handles workout twice per week, making sure to leave at least 48 hours in between your workouts.

Russian Twists

  1. Hold a small weight, medicine ball, or even just a random canned good in your hands.
  2. Lean back holding the object in your hands with your legs elevated and crossed.
  3. Twist side to side for 30 seconds. This completes 1 set.
  4. Complete 3 sets then move on to the next exercise.

Standing Side Bend

  1. Start by standing with your feet shoulder-width apart.
  2. Place your left arm raised while keeping your right arm at your side.
  3. Bend towards your right side so that your right hand is lowering towards the floor.
  4. Pause briefly, then return to the starting position. This completes 1 rep.
  5. Perform 15 reps bending to the right.
  6. Repeat the process with your right arm raised, bending to the left, for 15 reps.
  7. Once you have completed 15 bends to each side, you have finished 1 set.
  8. Complete 3 sets then move on to the next exercise.

Side Plank

  1. Lie on your side with your elbow directly below your shoulder.
  2. Extend your legs with your feet stacked one on top of the other.
  3. Raise up, supporting your weight on your forearm. Keep your hips elevated.
  4. Hold for 30 seconds, then repeat for the opposite side. This completes 1 set.
  5. Complete 3 sets then move on to the next exercise.

Mountain Climbers

  1. Begin in a pushup position with your arms extended.
  2. Bring one knee forward to your chest while keeping the opposite leg straight, supporting your weight at your toes.
  3. Return your leg to the starting position, then repeat with your other leg. This completes 1 rep.
  4. Perform 3 sets of 15 reps, then go on to the next exercise.


  1. Lie on your belly with your arms extended out in front of you.
  2. Simultaneously lift both your arms and legs off the ground and hold for a count of 2 while squeezing your glutes. Beginners should alternate by raising their left arm with their right leg, then their right arm with their left leg.
  3. Return to the beginning position. This completes 1 rep.
  4. Perform 3 sets of 12 reps, then you’re done!

Make sure to pin this so you can refer back to it before your next work out!