Posts In Category

Diet

weight loss transformation yasmin
DietExercise

Get inspired! These 11 inspirational ladies prove it is possible to not just lose the weight, but to keep it off as well! With each weight loss transformation we’ve included links to let you learn more about each woman’s journey and to follow along with their continuing progress. Yasmin Tuncdoruk

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high protein vegan foods
Diet

Do vegans get enough protein? List of high protein vegetarian foods One of the biggest challenges facing those of us staying vegan is ensuring that we’re getting the necessary amount of protein in our daily diet. But turning to the same old tired sources day after day isn’t just boring,

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superfood for weight loss
Diet

No matter how hard you work in the gym, nothing can overcome a poor diet. So whether you’re looking to maximize the results from all that cardio and weight training — or simply just fine tune your diet — emphasizing the best foods for weight loss is essential. The following

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lose weight tomorrow
Diet

Want to lose weight tomorrow? Then you need to start by planning today! Losing weight fast is something that should be taken on with caution, but it is possible for you to lose fat fast while still being healthy! Make sure you’re practicing these 5 easy ways to lose weight

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why am I not getting stronger?
DietExercise

Making it a breeze to haul around a load of groceries or a heavy backpack is the kind of goal many women have in mind when they begin a weight lifting program. Strength training at home with a women’s weight lifting program suited to their ability, age, and lifestyle or the

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weight loss secrets
Diet

You’re watching your calories and getting plenty of exercise but your results seem to be going nowhere. What can be done to breakthrough a frustrating weight loss plateau? The answers are simpler than you think. The tips to lose weight fast you’ll see below are something anyone can do regardless

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foods that suppress appetite
Diet

Curbing hunger is a big part of losing weight. For most of us, learning how to curb your appetite is the biggest obstacle we face with reaching our goals. But there are healthy appetite suppressants out there, plenty of them in fact. Water: Making sure to drink plenty of water

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how to boost metabolism without exercise
Diet

Want to shed some pounds for the start of school, a big party, or other important event?  Learn how to increase metabolism without exercise and your body will burn more calories each and every day, without any other changes from you! Did you know that your metabolism could be your

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how to get rid of bloating
Diet

We all know how aggravating it can be to have a nice day ruined by feeling huge and bloated. Most of us probably know that there are a few simple things to avoid making the situation worse, such as not drinking sparkling beverages (which release carbon dioxide) or salty foods

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simple carbs vs complex carbs
Diet

Good. Bad. Eat them, don’t eat them. Only eat simple carbs, only eat complex carbs. Argh! If you’re like me, it seems like we keep getting updated, and unfortunately continuously changing information about carbohydrates. So today, I thought it would be good to clear up some confusion by taking a

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post workout nutrition
DietExercise

Whatever your goals may be (lose fat, add muscle, etc), one thing I’ve found lacking in many people new to weight lifting’s plan is their post-workout nutrition. Sadly, it seems that many young women have come to equate starving yourself with being healthy. That could not be further from the

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does fasted cardio work?
DietExercise

When we’re looking to drop those last 5 pesky pounds or inch off your waist, we find ourselves getting more and more creative with our methods for fat loss. I’m sure each of us has done some sort of miracle cleanse or detox diet, or perhaps borrowed tips from wrestlers

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