One of the toughest things about being on a diet is that constant feeling of hunger. You’re constantly preoccupied with your next meal, and when it finally comes it’s not enough! But the good news is that by simply doing and eating the things that will suppress your appetite naturally,

Losing weight is not as difficult as it may seem at times. While it’s probably made all of us want to pull our hair out at one point or another, it’s really just a matter of changing certain habits. And believe it or not, one of the easiest and most

Why wait until it’s warmed up to get started on weight loss? Start now, and you’ll be well on the way to your goals, or already there and ready to show your new self off, by the time warm weather reappears! Keep reading for 10 winter weight loss tips! 1.

Giving into your urges to overeat or binge on cookies, chips, and other junk does not make you weak, it makes you human. And the good news is, that learning how to stop emotional eating is easier than you think. The causes are simple and common, but easily solved. All

Classes starting soon and you want to get rid of that freshman 15? Don’t we all! But fortunately, it is possible lose the flab without taking part in all the amazing things college has to offer. Read on to learn how! Get Exercise Minded Again: P.E. class may have been

One of the toughest parts of any diet is changing the foods we eat. You’ve got goals you want to reach, but the cravings for sugary sweets like our old nemesis chocolate can be hard to overcome! But lucky for us there are solutions that will help you stop sugar

They’re not just for body builders nor will they make you bulky! And yes, you can use protein shakes to lose weight — they’re not just for getting stronger! Let’s learn some more about this important part of the fitness world that many women often overlook… What are Protein Shakes?

Want rapid weight loss but keep getting sidetracked by your cravings in-between meals? Never fear, there are plenty of great options that will fill you up and taste great, all while being low calorie. Read on for the 11 best snacks for weight loss! Greek Yogurt and Raspberries: Stay fuller

Want to learn how to lose 10 pounds in a month? You’ve found the right place. The following list of easy ways to speed up your weight loss won’t require you to hit the gym and will work perfectly for all levels of fitness. Clean with Oomph: Household chores aren’t

No matter how committed you are to reaching your goals, it can be very hard not to overeat. You eat a healthy meal at home and suddenly a friend calls you to go out and before you know it you’re surrounded by loads of junk food. You may not notice

Chili peppers are more than a great-tasting, low-calorie option to add some spice to your meals. They also help you lose weight! How? Spicy hot peppers contain a compound known as capsaicin which is responsible for that heat you feel when you bite into them. Use capsaicin for weight loss

Shredding that extra layer of fat doesn’t have to mean working out non-stop and eating only tasteless microwave diet meals. There’s actually a number of natural fat burners you can add into your diet today that will speed up your results starting with your first bite. Some work by increasing