Yes, they taste good. And diet sodas are zero calorie, so what’s the problem? Unfortunately, these seemingly harmless treats act in many other ways to actually increase your stomach fat. And who wants that? But how exactly do diet sodas make you fat? What should I be drinking instead? Read

Why do I need to use protein to lose weight? Isn’t weight loss just about calories? Well, while keeping your daily caloric intake lower than the amount you take in is essential to losing weight, things become MASSIVELY easier when you realize the incredible benefits of protein to losing weight.

The low carb diet became known to most people thanks to Atkins, but it’s actually a proven weight loss method that has found it’s way into many other popular diet and weight loss plans. Eating low carb foods will not only help you to lose weight fast, but has also

You’ve probably tried many times before with little success and plenty of frustration. Knowing how to lose weight if over 200 pounds is tough to learn, but once you have a few tools for success it’s not quite the mystery many have made it out to be. Where many fail

Want to lose weight but you’re not making any progress? Already on a diet but the results just aren’t coming fast enough? Adding a little wonder fruit known as garcinia cambogia is the answer you’ve been looking for! Let’s get into it’s amazing benefits… It Blasts Your Fat The rind

If you’re looking for ways to boost metabolism, then you probably already know about the amazing weight loss benefits. Increasing your metabolism means you’ll be burning more calories, making it easier for you to lose weight and keep it off! But there’s more to it than that. Speeding up your

Quit starving yourself and give your metabolism a boost by eating! Sounds pretty good, huh? But not just any foods will work. In fact, some will even work against you and slow your metabolism, promoting weight gain. But we’ll cut through all the mystery today, and provide you with a

Anxiety is something that everyone suffers from, but for some of us it can reach the point where you no longer feel able to do normal things like spend time with friends or go about your daily life. The typical response has been to take medication. But as we’re seeing

Getting rid of belly fat is a goal that basically everyone has had, and struggled with, at one point or another. But despite its “popularity,” it’s still the area that causes us the most trouble and is surrounded by the most mystery. Everyone knows if you want to strengthen your

We’ve all heard it again and again… drink 8 glasses of water per day, but it’s not often that we hear why. No, it’s not a plot from the bottled water industry — there’s proven benefits of drinking water that help you not only feel better, but look great as

Saying no to sweets is difficult for anyone, especially during the holidays or other stressful times.  But there’s a difference between feeling a little guilty and feeling like you can’t control yourself. Fortunately, there are some tried and true methods that have helped countless numbers of people like yourself to

You’re ready to lose weight. You know to do the obvious things like avoid sweets and eat more healthy, but do you know what not to do? While most of us will search endlessly when looking to lose weight for tips and tricks, few think to find out what we