Want to lose some weight but the only thoughts that pop into your head when you think about the whole process fill you with dread? You’re not alone! It’s a huge reason why many people never get started, or feel forced to quit before they get anywhere. But there are

Losing weight is tough, especially when it seems like everything that’s out there is geared towards people trying to drop only a couple of pounds, or that aren’t worried about their future health. But you can lose more than 50 pounds without sacrificing your health or sanity! Read on… Stay

One of the biggest problems we face when dieting is knowing just how much is too much. Fortunately, there are some easy to follow tips that you can start using right away which will put you on the path to success. Read on for some helpful tips on controlling your portions!

Trying to get rid of belly fat but it’s taking longer than you expected? With just a few, easy to maintain lifestyle changes you could have that flab falling off your faster than ever before — and staying off! Read on to learn how to lose belly fat fast! Try

Looking to drop weight in a hurry? Well, obviously you’ll need to make some changes, but the good news is it’s nowhere near as hard as you’ve been led to believe. Read on for 5 simple but highly effective ways to lose 10 pounds in 2 weeks! Be first in

Need to lose 50 pounds fast but not quite sure how to get started? Don’t worry, that’s normal. Luckily, we’ve got you covered. Keep reading for our favorite, easy to follow tips to help you drop the weight in a quick, healthy way — all without exercise! Snack on something

You’ve taken the pounds off — congratulations! But now, the real journey begins. Transitioning from weight loss to maintenance can be just as hard as losing the weight was in the first place. Fortunately, we’re here to help! Read on for all you need to know… Keep Yourself Active You

Working out is incredibly beneficial for many, many reasons. Still, the truth remains that weight loss is won or loss in the kitchen. The types and quantities of food you eat could be what stands between you and your goal. Read on for tips on how to eat less and

Doing all you can to lose weight but don’t seem to be making any progress? You’ve switched up your diet, added in some exercise a few days a week, but still you find yourself getting nowhere. What gives?? Personal trainers see people that attend their gyms have all types of

How you start your day can make or break you. Get off on the right foot, and you’re likely to have a productive, enjoyable and healthy day. But make the wrong choices, and you’ve set yourself up for a disastrous, diet-killing day without even realizing it. But not all women

You’ve been eating right, working out… doing all the right things. But while you’re doing everything you’re supposed to, you still have days where you wake up to find you’ve somehow gained weight. What gives? How is that possible? To begin, let’s clear up that it’s simply not possible to

You’ve witnessed it with your own eyes for many years, but it’s only been in recent times that doctors have began to acknowledge that there are three very distinct body types out there in the world. The three body types — ectomorphs, mesomorphs, and endomorphs — are determined based on