5 Butt Exercises You Can Do While Watching Netflix

Why not get in a great workout for your butt while you make your way through your favorite show?

Keep up to date on the hottest shows in streaming and get a booty to die for with these 5 incredibly effective butt exercises you can do at home.

These booty exercises will primarily target your glutes, but your thighs, hips, and waist will get worked plenty too.

Do them as a routine by performing 3 sets of each exercise before moving on to the next, with 90 seconds of rest following each set.

If you’ve got an existing butt workout that’s doing well for you, give each exercise below a try and you’re sure to find some fantastic new additions.

As always, we’ve included instructions as well as demonstration videos for each exercise below. Don’t forget to pin!

butt exercises for womenImage Credit: instagram


These will develop your butt and thighs while strengthening your hips.

  1. Start with one leg out in front of you, and one behind of you. Make sure you feel stable.
  2. Keep your shoulders back, your abs tight, and your weight on your front heel.
  3. Drop straight down so that your back knee almost reaches the floor.
  4. Return to the starting position. This completes 1 rep.
  5. Complete 10 reps, then switch legs and complete another 10 with the other leg.

Side Lying Leg Kicks

These are a great exercise for your booty but will also work your outer thighs and waist.

  1. Lie on your side with your legs extended and slightly in front of you.
  2. Rest on your forearm with your elbow directly below your shoulder.
  3. Lift your top leg, then bring it forward with your foot flexed.
  4. Bring it back continuing behind you while pointing your toes. This completes 1 rep.
  5. Complete 15 reps, then turn over and repeat with your other leg.

Glute Bridges

They look a little strange, but glute bridges are incredibly effective!

  1. Lay on your back with your shoulders aligned with your hips, and your ankles close to your glutes.
  2. Raise your hips while keeping your heels firmly on the ground, then return to the starting position. This completes 1 rep.
  3. Complete 15 reps, then move on to the next exercise.


A fantastic exercise for your butt that will also work the front and back of your thighs.

  1. Get on all fours with your knees and hands on the floor. Keep your back straight.
  2. Straighten one leg then raise it to the sky.
  3. Return to the starting position. This completes 1 rep.
  4. Complete 15 reps per leg.

Sumo Squats

Great for your glutes and inner thighs. Make sure to do these last as you’ll want your hips to be warmed up a little first.

  1. Start with your feet 6 to 12 inches wider than your shoulders with your feet pointed out at 45 degree angles.
  2. Bend at your knees like you’re trying to sit down until your thighs are parallel to the ground.
  3. Press back up through your heels while keeping your core tight to return to the starting position. This completes 1 rep.
  4. Complete 12 reps.

How’d you do? Go through this routine twice per week and your booty will be looking better in no time! Make sure to pin this so you’ll have all the info and videos ready before your workout.

Need to trim up some too? Then get your diet in check! Watch this video that explains exactly when, how much, and what to eat each day if you want to lose up to 32 pounds over just the next 4 weeks. Make sure to watch soon in case the video gets taken down. Click here to begin watching.