Saying no to sweets is difficult for anyone, especially during the holidays or other stressful times. But there’s a difference between feeling a little guilty and feeling like you can’t control yourself. Fortunately, there are some tried and true methods that have helped countless numbers of people like yourself to
One of the toughest things about being on a diet is that constant feeling of hunger. You’re constantly preoccupied with your next meal, and when it finally comes it’s not enough! But the good news is that by simply doing and eating the things that will suppress your appetite naturally,
Giving into your urges to overeat or binge on cookies, chips, and other junk does not make you weak, it makes you human. And the good news is, that learning how to stop emotional eating is easier than you think. The causes are simple and common, but easily solved. All
As great as a runner’s high is, pounding the pavement tends to get a little monotonous. Not only does boredom suck, but doing the same thing over and over again in your workout can lead to a results plateau. That’s why you should mix things up—here’s five ideas on how
One of the toughest parts of any diet is changing the foods we eat. You’ve got goals you want to reach, but the cravings for sugary sweets like our old nemesis chocolate can be hard to overcome! But lucky for us there are solutions that will help you stop sugar
They’re not just for body builders nor will they make you bulky! And yes, you can use protein shakes to lose weight — they’re not just for getting stronger! Let’s learn some more about this important part of the fitness world that many women often overlook… What are Protein Shakes?