Young Hip Fit
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Young Hip Fit

drink water benefits
Diet

We’ve all heard it again and again… drink 8 glasses of water per day, but it’s not often that we hear why. No, it’s not a plot from the bottled water industry — there’s proven benefits of drinking water that help you not only feel better, but look great as

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quit sugar plan
Diet

Saying no to sweets is difficult for anyone, especially during the holidays or other stressful times.  But there’s a difference between feeling a little guilty and feeling like you can’t control yourself. Fortunately, there are some tried and true methods that have helped countless numbers of people like yourself to

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losing weight mistakes
Diet

You’re ready to lose weight. You know to do the obvious things like avoid sweets and eat more healthy, but do you know what not to do? While most of us will search endlessly when looking to lose weight for tips and tricks, few think to find out what we

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indoor workouts
Exercise

Baby, it’s cold outside… and who wants to trek to the gym or go for a run when it’s below freezing? Not me, for sure! But that doesn’t mean you have to pack on the pounds this holiday season. There’s plenty of ways to burn some calories and keep yourself

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natural appetite suppressants
Diet

One of the toughest things about being on a diet is that constant feeling of hunger. You’re constantly preoccupied with your next meal, and when it finally comes it’s not enough! But the good news is that by simply doing and eating the things that will suppress your appetite naturally,

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bedtime habits to lose weight
Diet

Losing weight is not as difficult as it may seem at times. While it’s probably made all of us want to pull our hair out at one point or another, it’s really just a matter of changing certain habits. And believe it or not, one of the easiest and most

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winter weight loss
DietExercise

Why wait until it’s warmed up to get started on weight loss? Start now, and you’ll be well on the way to your goals, or already there and ready to show your new self off, by the time warm weather reappears! Keep reading for 10 winter weight loss tips! 1.

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emotional eating stop
Diet

Giving into your urges to overeat or binge on cookies, chips, and other junk does not make you weak, it makes you human. And the good news is, that learning how to stop emotional eating is easier than you think. The causes are simple and common, but easily solved. All

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running routine
Exercise

As great as a runner’s high is, pounding the pavement tends to get a little monotonous. Not only does boredom suck, but doing the same thing over and over again in your workout can lead to a results plateau. That’s why you should mix things up—here’s five ideas on how

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avoiding freshman 15
Diet

Classes starting soon and you want to get rid of that freshman 15? Don’t we all! But fortunately, it is possible lose the flab without taking part in all the amazing things college has to offer. Read on to learn how! Get Exercise Minded Again: P.E. class may have been

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stop sugar cravings
Diet

One of the toughest parts of any diet is changing the foods we eat. You’ve got goals you want to reach, but the cravings for sugary sweets like our old nemesis chocolate can be hard to overcome! But lucky for us there are solutions that will help you stop sugar

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how to lose weight with protein shakes
Diet

They’re not just for body builders nor will they make you bulky! And yes, you can use protein shakes to lose weight — they’re not just for getting stronger! Let’s learn some more about this important part of the fitness world that many women often overlook… What are Protein Shakes?

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