Young Hip Fit
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Young Hip Fit

flat belly foods blueberries
Diet

Want a sexy tummy, but not sure what you should be eating? We’ve all been there, but the good news is that today we’re going to remove that mystery for you by letting you in our favorite flat belly foods (that actually taste great too). Keep reading for the full

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plan to lose 50 pounds
Diet

When you’ve got 50 or more pounds to lose, getting started is the toughest part. But it’s important to remember that every journey worth taking, no matter the length, begins with just one step. And today, we’re going to give you 5 easy ways to take that crucial first step

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orange
Diet

Not every weight loss method involves 2 hours straight killing yourself at the gym, or splitting meals with rabbits! There are actually tons of simple to stick with, small changes you can make that will speed up your weight loss in a big way. Keep reading for 11 of the

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garlic chicken potatoes
Diet

The most important part of any weight loss journey is what you’re eating. Exercise, as incredibly important and necessary as it is, can easily have its effects wiped out (and then some) in just a few moments of giving into temptation. But while you likely already knew how important it

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weight loss worst foods
Diet

Most of us have had the main tenets of weight loss (eat less, move more) drilled into us a countless number of times. Yet, when you stick to those you find yourself going nowhere. Why is that? It could be as simple (and easy correctable) as the foods you’re eating

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lose weight without exercising
Diet

Want to lose some weight but the only thoughts that pop into your head when you think about the whole process fill you with dread? You’re not alone! It’s a huge reason why many people never get started, or feel forced to quit before they get anywhere. But there are

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lose fifty pounds
Diet

Losing weight is tough, especially when it seems like everything that’s out there is geared towards people trying to drop only a couple of pounds, or that aren’t worried about their future health. But you can lose more than 50 pounds without sacrificing your health or sanity! Read on… Stay

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tips portion control
Diet

One of the biggest problems we face when dieting is knowing just how much is too much. Fortunately, there are some easy to follow tips that you can start using right away which will put you on the path to success. Read on for some helpful tips on controlling your portions!

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belly fat 20 pounds
Diet

Trying to get rid of belly fat but it’s taking longer than you expected? With just a few, easy to maintain lifestyle changes you could have that flab falling off your faster than ever before — and staying off! Read on to learn how to lose belly fat fast! Try

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lose ten pounds in 2 weeks
Diet

Looking to drop weight in a hurry? Well, obviously you’ll need to make some changes, but the good news is it’s nowhere near as hard as you’ve been led to believe. Read on for 5 simple but highly effective ways to lose 10 pounds in 2 weeks! Be first in

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lose fifty pounds
Diet

Need to lose 50 pounds fast but not quite sure how to get started? Don’t worry, that’s normal. Luckily, we’ve got you covered. Keep reading for our favorite, easy to follow tips to help you drop the weight in a quick, healthy way — all without exercise! Snack on something

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tips keep weight off
Diet

You’ve taken the pounds off — congratulations! But now, the real journey begins. Transitioning from weight loss to maintenance can be just as hard as losing the weight was in the first place. Fortunately, we’re here to help! Read on for all you need to know… Keep Yourself Active You

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