7 Benefits of Garcinia Cambogia: Weight Loss & More!
Want to lose weight but you’re not making any progress? Already on a diet but the results just aren’t coming fast enough? Adding a little wonder fruit known as garcinia cambogia is the answer you’ve been looking for! Let’s get into it’s amazing benefits…
It Blasts Your Fat
The rind of the garcinia cambogia fruit contains hydroxycitric acid (HCA), which has massive weight loss benefits. It works by hindering an enzyme known as citrate lyase, which encourages your body to store fat. So look it as on/off switch to your body that says, “stop storing fat right now!”
It Speeds Up Your Metabolism
But the benefits don’t stop there. Garcinia cambogia will also speed up your metabolism, meaning that your body will burn calories at a faster rate. Your workouts will be more effective than ever and any existing fat on your body will fly off!
It Keeps Blood Sugar in Check
Garcinia cambogia can even help to keep your blood sugar levels stable. A study gave mice extract of the fruit and found that those given it had lower insulin levels than those that were only given a placebo. It’s believed that it works by delaying and reducing glucose absorption after meals.
It Stops Your Hunger
Having problems with your diet making you feel like you’re constantly starving? Garcinia cambogia could be your solution. Why’s that? The fruit will increase the level of serotonin in your brain, a neurotransmitter which low levels of has been linked to overeating and hunger.
It’s Good for Your Cholesterol
The fruit’s benefits aren’t all just based around killing fat or stopping hunger. It also helps your heart by lowering levels of LDL cholesterol (which can block arteries and lead to heart disease) by reducing lipids in your blood.
It Improves Your Mood
Low levels of serotonin don’t just cause you to feel hungry, but also depressed. Supplementing with garcinia cambogia protects again this by encouraging your body to produce more serotonin, meaning a happier, more energetic you.
It’s Belly Fat’s Enemy
Garcinia cambogia is effective at keeping the fat away from your body as a whole, but it really shines where most of us need it the most — belly fat. It works by regulating your body’s levels of a stress hormone known as cortisol.
That’s important because when your body produces stress hormones like cortisol, it increases your production of visceral fat — which you might know better as the dreaded belly fat. Keep cortisol in check, and belly fat gets stopped in it’s tracks.
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