How to Get Rid of Bloating

We all know how aggravating it can be to have a nice day ruined by feeling huge and bloated. Most of us probably know that there are a few simple things to avoid making the situation worse, such as not drinking sparkling beverages (which release carbon dioxide) or salty foods (which cause you to retain water).

But that’s not the end of the story! There are many other types of foods that will lead to that bloated stomach feeling, most of which you probably never realized. Better yet, there are some amazing, wonderful, where have you been all my life miracle foods that will reduce bloating.

foods that reduce bloatingImage Credit: onthewaytogetskinny

Foods that cause bloating

Fruits and veggies: Yep, even some of favorite fruits and veggies will lead to that bloated feeling. Some types such as apples, bananas, raisins, potatoes, asparagus, pears, potatoes, cabbage, brussel sprouts, broccoli, and lentils are packed with complex sugars and starches. These are very tough for your body to break down. Ease digestion problems by cooking your greens first, and limiting your intake of these bloat-causing fruits.

Dairy products: Your everyday staples such as milk, cheese, ice cream, and yogurt are unfortunately among the list of foods that cause bloating. Instead, opt for products which are made from almond, rice, or coconut milk.

Chewing gum: With each chomp you take when you chew gum, you’re also swallowing a nice bit of air which causes that “balloon-stomach” feeling. Sugar-free is even worse, as these types of gums contain artificial sweeteners like xylitol and sorbitol. Each of these cause bloating in your stomach when they are fermented by bacteria.

Carbonated beverages: Avoid or limit fizzy soft drinks if you’re finding yourself commonly feeling gassy afterwards.

Spicy foods: Looking to avoid feeling like a blimp? Stay away from spicy foods as they’re known to cause the release of acids in your stomach.

Artificial sweeteners: Our bodies don’t know what to do with these and cannot digest them. Be on the lookout for these in processed foods that are high in sweetness but low in calorie such as diet sodas and candies.

Foods high in fat: Foods which are high in fat are also very slow in digesting. This allows your food more time to ferment.

Beans: Be careful here due to the presence of a sugar known as oligosaccharide. Most people are not able to digest it properly, with it eventually being broken down by bacteria which leads to bloating. Avoid this by soaking your beans, as it will lower the levels of oligosaccharides without depriving you of any of the good (i.e. nutritious!) stuff.

Foods that reduce bloating

Too late to avoid the yummy treats that caused your bloated stomach? Look to these foods that reduce gas and bloating!

Whole grains: High in fiber, whole grains are an essential part of keeping your digestive tract humming along smoothly. Make sure you get plenty of these (assuming you have no gluten issues).

Water: Staying hydrated by drinking plenty of water helps food move through your intestines.

Pineapples: These are high in an enzyme known as bromelain which is so excellent at reducing swelling that it’s prescribed for patients after nose or sinus surgeries.

Cucumber: Look to these when you want to reduce bloating in your stomach.

Ginger: Great at reducing inflmmation, ginger is something you should turn to when you need to get rid of bloating.

Green tea: Among the many, many benefits of green tea are its excellent qualities as an anti-inflammatory.

Cranberries: These act as a natural diuretic for your body, meaning that they’ll help flush out those extra fluids that are causing your bloated belly.

Coconut water: This drink high in potassium aids in stopping bloating by flushing sodium from your system.

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