Look over a list of foods that stain teeth and you’ll be shocked at how many you’re eating on a regular basis. That morning cup of coffee or your leftover pasta with tomato sauce for lunch could be what’s preventing you from getting the bright, white smile you’ve always wanted!
Be honest with yourself. Right now, there’s at least one — probably two — small things you could change in your life that you KNOW would help you reach your weight loss goals. But you also know that the effects won’t be major. And why would you add the nuisance
Want to learn how to lose a double chin but don’t know where to start? You’re in luck! In the following article, we’ll address everything from the cause of the fat under your chin, to exercises to lose your double chin, and more! What Causes Your Double Chin? Exercises for
It’s no secret that fast food is bad for us, but sometimes the reality of life leaves us with no other option. But that doesn’t mean you should just throw your diet out the window! These days, nearly all fast food places and restaurants have healthy options available. Read on,
Want to firm and lift your bust but don’t have hours to spend in the gym every week? Try our 8 minute chest workout for women below! You’ll work your two major chest muscles — the pectoralis major and the pectoralis minor — which lie underneath your breast tissue. Perform
The following exercises will help you lose your pooch by strengthening and tightening your core, meaning that tight pair of jeans will finally fit like a dream. Perform the following lower ab exercises with about 45 seconds of rest between each set. Beginners should perform 1 set of each exercise
If you’re trying to lose weight, adding a late-night meal is probably the last thing on your mind. Sure, you’d like to, but eating before bedtime can’t actually help keep you on track for your weight loss goals, can it? Surprisingly, yes! Below you’ll find 11 bedtime snacks for weight
Regardless of your fitness goals, regular cardio is a necessary and important part of any fitness regimen. For many, the tried and true outlet is to run, run, and then run some more. But what about those of us who have ran every conceivable route in our area, or simply