Losing your muffin top takes work in many areas, with your diet being one of the most important. But that doesn’t mean that working up a little sweat won’t make those results you’re looking for come even faster.
Do the following muffin top exercise routine twice per week, resting 30 seconds to a minute between each exercise. Try to work up to where you can make it through the routine for three full circuits (rest 2-3 minutes between each circuit).
Beginners should try for 10-12 reps per exercise. If you’re more advanced, shoot for 15-20 reps.
When you’re done, read our article on how to boost your metabolism to really kick things in to high gear!
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