How to Lose Thigh Fat

Getting rid of fat on your thighs isn’t easy, but it absolutely can be done. Learn everything you need to know about how to lose thigh fat using the exercises and advice below.

We’ve included instructions as well as demonstration videos to help you through each movement, and all can be done at home with no equipment. If you’re not able to make it through everything, don’t worry! Just aim to do a little better next time and you’re making progress! :))

Lose fat faster by eating these 5 veggies that boost metabolism – watch this video (1:05 mark)

Perform these exercises to lose thigh fat 1-2 times per week, making sure to leave yourself a couple of days rest between workouts. Rest 90 seconds after each set, then go on to the next set or exercise.

how to lose thigh fatImage Credit: instagram

Scissor Planks

  1. You’ll need a smooth surface and two towels for this one.
  2. Start in a plank position with a folded towel under each foot.
  3. Keep your abs tight and your head in line with your hips throughout the movement.
  4. Slide your feet outwards as far as they can comfortable go.
  5. Return to the beginning position. This completes 1 rep.
  6. Perform 3 sets of 12 reps.

Lying Frog Bend

Short on time? These are perfect to lose inner thigh fat!

  1. Lie flat on your back with your legs extended up towards the ceiling.
  2. Turn your feet outwards so that they are facing in opposite directions.
  3. Bend at the knees going as low as you can go comfortably.
  4. Return to the beginning position, pointing your toes at the end. This completes 1 rep.
  5. Perform 3 sets of 10 reps.

Side Lunges

These will be tough at first but are so effective they’ll become one of your favorite exercises.

  1. Keep your abs tight and place your hands on your hips.
  2. Step out to the side, then drive off your heel to return to the starting position. This completes 1 rep.
  3. Repeat until you have completed 20 reps for each leg. (Perform all 20 then switch, or alternate back and forth, either is fine.)
  4. Complete 2 sets for each leg.

Side Lying Leg Lift

  1. Lie on your side and place your top leg in front of your bottom leg.
  2. Lift your bottom leg up as high as you can comfortably go.
  3. Return to the beginning position. This completes 1 rep.
  4. Perform 10 reps for each leg. Complete 3 sets for each leg.

How’d you do? Go through this routine 1-2 times per week and you’ll have the sexy lean legs you’ve always wanted in no time!

To really speed things up, pick your veggies wisely. Some are not only great just because they’re low (or zero) carb, but also because they speed up your metabolism. That means you’ll burn more calories naturally every single day without changing your lifestyle at all.

Nutrition researcher John Barban has long been known for his focus on the inherent differences between men and women and how each responds to diet and exercise. He has recently started emphasizing what he calls the “5 wonder veggies for women.”

Studies showed that when women added these common vegetables to their diet, their metabolisms (and as a result, weight loss) increased significantly, regardless of the woman’s lifestyle or body shape. Learn the 5 veggies in this video (1:05 mark) that explains how it works.

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