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Exercise

Exercise

The following exercises will help you lose your pooch by strengthening and tightening your core, meaning that tight pair of jeans will finally fit like a dream. Perform the following lower ab exercises with about 45 seconds of rest between each set. Beginners should perform 1 set of each exercise

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Exercise

Getting that tight and toned flat stomach doesn’t have to take hours per week. And it isn’t rocket science, either. While genetics are a factor, the two most important factors are totally up to you: your diet and how much work you’re willing to put in. If you need help

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Exercise

Regardless of your fitness goals, regular cardio is a necessary and important part of any fitness regimen. For many, the tried and true outlet is to run, run, and then run some more. But what about those of us who have ran every conceivable route in our area, or simply

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Exercise

Seeking inspiration? Need a little help keeping yourself on track with your diet and exercise plan? You’re in luck! Below, we’ve compiled 25 of our favorite motivational workout quotes that are sure to give you that extra little bit of inspiration and desire to keep you on track for your

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exercise for saddlebags
Exercise

We all want our curves, but sometimes mother nature gives us a little more than we’d like. Keep things in order with these simple exercises to lose your saddlebags. Remember that what you eat is extremely important and no amount of exercise can overcome a poor diet, so when you’re

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how to lose your muffin top
Exercise

Losing your muffin top takes work in many areas, with your diet being one of the most important. But that doesn’t mean that working up a little sweat won’t make those results you’re looking for come even faster. Do the following muffin top exercise routine twice per week, resting 30

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weight loss transformation yasmin
DietExercise

Get inspired! These 11 inspirational ladies prove it is possible to not just lose the weight, but to keep it off as well! With each weight loss transformation we’ve included links to let you learn more about each woman’s journey and to follow along with their continuing progress. Yasmin Tuncdoruk

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Exercise

Hitting the gym or the great outdoors for a long run doesn’t have to be a chore. Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by. And it’s not just a boredom issue! Did you know that research has

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how to work arms and legs at same time
Exercise

These days we’re all pressed for time, making it harder and harder to get in a quality full body exercise on a regular basis. And even if you’re just overflowing with time (lucky!), who doesn’t want to get things done with quicker? The following exercises work your upper and lower

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bodyweight exercise for your butt
Exercise

Trying to get the booty of your dreams, or maybe just fill out your favorite pair of jeans a bit better but you can’t make it to the gym? No worries! The best butt exercises for women that don’t require your ever stepping foot in the weight room. Do these

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why am I not getting stronger?
DietExercise

Making it a breeze to haul around a load of groceries or a heavy backpack is the kind of goal many women have in mind when they begin a weight lifting program. Strength training at home with a women’s weight lifting program suited to their ability, age, and lifestyle or the

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how to make running easier
Exercise

We run for many reasons. To stay in shape, to reduce stress, or even in the never-ending pursuit of the beautiful bliss of a runner’s high. Regardless of your experience level or reasons for running, you’re probably wondering how you can break through those plateaus and take your running to

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