Posts In Category

Exercise

date night ideas for active couples
Exercise

Finding a soulmate may be rare, but finding someone who loves fitness and exercise as much as you do is even more rare. If you have found someone like that, chances are that you both need ideas for dates that aren’t like the conventional ones that most people enjoy. If

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how to do squats
Exercise

Learning how to do squats correctly is one of the best things you can do to improve your fitness. This compound leg exercise is so effective and popular that it has spawned more than 20 variations. The squat exercise is one of the first things that should go into any

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best workout music playlist
Exercise

The best workout music playlist in the world can’t exercise for you, but it can certainly keep you motivated and having fun while you do! Our workout playlist starts out slow (perfect for your warm-up) before speeding up for the main part of your routine. You’ll then finish up with

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can yoga help you lose weight
Exercise

Many people look at yoga as nothing more than a relaxation method. It’s not a form of exercise but a simply way to release you from the world. Surely, it is not something that will help you get in shape, right? Can yoga help you lose weight? The answer is

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how to make exercise fun
Exercise

Most of us would like to work out more, knowing the benefit it has in our lives. But it’s suuuuch a chore sometimes, right? Well, it doesn’t have to be! Having a good time while you work out is important, because you’re obviously going to be much more likely to

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butt exercises for women
Exercise

Why not get in a great workout for your butt while you make your way through your favorite show? Keep up to date on the hottest shows in streaming and get a booty to die for with these 5 incredibly effective butt exercises you can do at home. These booty

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lose your love handles how to
Exercise

Don’t obsess over that extra roll of fat around your waist another day. Get rid of it by learning how to lose love handles using this fat blasting routine! The following exercises will help you lose your love handles by working your entire core. Your lower abs, obliques, and lower

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jump rope workout
Exercise

Jump roping isn’t just for kids. It’s an excellent way to stay in shape that works your cardio, agility, balance, and rhythm. The jump rope workout you see below will burn calories and also build lean muscle tone across your entire body! You’ll work your legs, abs, and upper body

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how to lose thigh fat
Exercise

Getting rid of fat on your thighs isn’t easy, but it absolutely can be done. Learn everything you need to know about how to lose thigh fat using the exercises and advice below. We’ve included instructions as well as demonstration videos to help you through each movement, and all can

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tiny changes for big weight loss
DietExercise

Be honest with yourself. Right now, there’s at least one — probably two — small things you could change in your life that you KNOW would help you reach your weight loss goals. But you also know that the effects won’t be major.  And why would you add the nuisance

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Exercise

Another Monday means another week ahead of us. Make this week a great one by staying on track with your fitness goals! Of course, we’re here to help you on your journey, so we’ve grabbed some of our favorite motivational fitness pics to help keep you inspired. Take a look

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Exercise

Want to firm and lift your bust but don’t have hours to spend in the gym every week? Try our 8 minute chest workout for women below! You’ll work your two major chest muscles — the pectoralis major and the pectoralis minor — which lie underneath your breast tissue. Perform

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