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Diet

best breakfast foods for weight loss
Diet

Nothing can ruin a diet quicker than giving into those morning hunger pangs that come screaming as soon as you wake up. Every one of us who’s ever tried to lose weight has been there! But ignoring it won’t just make you miserable, it could also lead you to overeating

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lose 10 pounds in a week
Diet

Losing weight fast isn’t easy, but it also isn’t as hard as you’ve been led to believe. By making small changes and sticking to them you absolutely can be looking at a slimmer, sexier you in the mirror before you know it. Below, you’ll find easy ways to lose 10

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tiny changes for big weight loss
DietExercise

Be honest with yourself. Right now, there’s at least one — probably two — small things you could change in your life that you KNOW would help you reach your weight loss goals. But you also know that the effects won’t be major.  And why would you add the nuisance

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foods that burn fat
Diet

Trying to burn away fat but you’ve hit a plateau? With just some small, simple changes to what you eat, your food will finally taste great and work right alongside you to help your reach your goals! Below, you’ll find a list of foods that burn fat. Some you may

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Diet

Want to learn how to lose a double chin but don’t know where to start? You’re in luck! In the following article, we’ll address everything from the cause of the fat under your chin, to exercises to lose your double chin, and more! What Causes Your Double Chin? Exercises for

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Diet

It’s no secret that fast food is bad for us, but sometimes the reality of life leaves us with no other option. But that doesn’t mean you should just throw your diet out the window! These days, nearly all fast food places and restaurants have healthy options available. Read on,

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healthy snacks nighttime
Diet

If you’re trying to lose weight, adding a late-night meal is probably the last thing on your mind. Sure, you’d like to, but eating before bedtime can’t actually help keep you on track for your weight loss goals, can it? Surprisingly, yes! Below you’ll find 11 bedtime snacks for weight

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secrets of skinny girls
Diet

We all have that skinny friend who seemingly eats whatever she wants. Ice cream, cookies, cake — nothing seems to add to her svelte figure. She’ll eat the healthy options when you do, as well as the treats, but the only one who seems to pay the price is you.

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calculate your bmr
Diet

What is BMR? BMR, or basal metabolic rate, is a measure of how many calories your burn each day simply by existing. Think of it as the amount of calories you would burn in a single day if you spent the entire day asleep. Once you have determined your BMR,

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weight loss shortcuts
Diet

Who says that losing weight has to be hard? These simple changes are perfect for those of us looking to speed up our weight loss without adding tons more work. Read on to find out more about these weight loss shortcuts! Start with Water: While you might feel like you’re

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Diet

Starving but your just finished eating? That tasty meal might by why! It may sound odd, but many of the things you eat and drink everyday don’t actually satisfy your hunger. Even worse: they could be causing it! Read on before you make the mistake of eating too much of

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weight loss transformation yasmin
DietExercise

Get inspired! These 11 inspirational ladies prove it is possible to not just lose the weight, but to keep it off as well! With each weight loss transformation we’ve included links to let you learn more about each woman’s journey and to follow along with their continuing progress. Yasmin Tuncdoruk

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