Giving into your urges to overeat or binge on cookies, chips, and other junk does not make you weak, it makes you human. And the good news is, that learning how to stop emotional eating is easier than you think. The causes are simple and common, but easily solved. All
One of the toughest parts of any diet is changing the foods we eat. You’ve got goals you want to reach, but the cravings for sugary sweets like our old nemesis chocolate can be hard to overcome! But lucky for us there are solutions that will help you stop sugar
They’re not just for body builders nor will they make you bulky! And yes, you can use protein shakes to lose weight — they’re not just for getting stronger! Let’s learn some more about this important part of the fitness world that many women often overlook… What are Protein Shakes?
Want rapid weight loss but keep getting sidetracked by your cravings in-between meals? Never fear, there are plenty of great options that will fill you up and taste great, all while being low calorie. Read on for the 11 best snacks for weight loss! Greek Yogurt and Raspberries: Stay fuller
Want to learn how to lose 10 pounds in a month? You’ve found the right place. The following list of easy ways to speed up your weight loss won’t require you to hit the gym and will work perfectly for all levels of fitness. Clean with Oomph: Household chores aren’t
Chili peppers are more than a great-tasting, low-calorie option to add some spice to your meals. They also help you lose weight! How? Spicy hot peppers contain a compound known as capsaicin which is responsible for that heat you feel when you bite into them. Use capsaicin for weight loss
Shredding that extra layer of fat doesn’t have to mean working out non-stop and eating only tasteless microwave diet meals. There’s actually a number of natural fat burners you can add into your diet today that will speed up your results starting with your first bite. Some work by increasing
Nothing can ruin a diet quicker than giving into those morning hunger pangs that come screaming as soon as you wake up. Every one of us who’s ever tried to lose weight has been there! But ignoring it won’t just make you miserable, it could also lead you to overeating