21 Delicious Weight Loss Meals

You may think that all weight loss meals have to be boring and tasteless, but I can tell you right now, that’s just not true! It really is possible to eat healthy, nutritious meals where you crave every single next bite — all while losing weight and staying full and satisfied!

And the awesome thing is that you won’t even have to quit eating your favorite foods like burgers, mac & cheese, or pizza. You’ll find all those and many more delicious favorites in the list of low calorie meals below.

They’re all healthy, tasty, and easy to make. Keep reading for 21 of your soon-to-be favorite meals!

weight loss meals recipes



1) Grilled Adobo Chicken Burgers

“Grilled Adobo Chicken Burgers. A fusion of Mexican and Filipino style adobo chicken flavors combined then grilled up to make one FLAVORFUL chicken burger! These Chicken burgers are simple to make, healthy, gluten free, dairy free, and unreal GOOD! Perfect BBQ food if you ask me!”

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Grilled Adobo Chicken Burgers

2) Butternut Squash With Rosemary And Halloumi

“Trying to eat more vegetarian meals? Halloumi is your new best friend and pairing it with butternut squash and rosemary is a great place to start.”

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Butternut Squash With Rosemary And Halloumi

3) Lemon Chicken Romano

“Lemons remind me of a bright sunny summers day so I figured today is a good day for cooking with lemons. Plus I have a bunch of lemons I need to use up. I had this idea to create a recipe similar to Chicken Parmesan but with a few alternate flavors. “

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Lemon Chicken Romano

4) Skinny Broccoli Cheddar Soup

“I have an interesting discovery to share today: Healthy (aka “skinny”) broccoli cheddar soup still tastes as rich and comforting as the higher-calorie classic version.”

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Skinny Broccoli Cheddar Soup



5) Creamy Greek Yogurt Mac & Cheese

“This is one dish that we make over and over again for how delicious it is, how quick it is, and how it’s a bit better for you while still maintaining it’s comfort food status!”

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Creamy Greek Yogurt Mac & Cheese

6) Skinny Shrimp Alfredo Pasta Bake

“It’s just as creamy and cheesy as the original, and you can even make it ahead of time. All you have to do is pop it right in the oven and dinner will be on the table in just 15 minutes. Boom.”

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Skinny Shrimp Alfredo Pasta Bake

7) Healthy Spinach Lasagna Rolls

“These are 6 WW points plus and 224 calories per roll. I added one some garlic and Italian seasonings to the mix which shouldn’t change the points.”

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Healthy Spinach Lasagna Rolls

8) Chili Pasta Bake

“Two comfort food favorites—pasta and chili—come together in an epic bake.”

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Chili Pasta Bake

9) (Almost) No Carb Pizza

“The crust is not as crisp traditional pizza. Make sure you cook it until the top is golden brown and let it cool the full 10 minutes before adding the toppings and that will help. You still may end up with a fork, but good, soft pizza is better than no pizza!”

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(Almost) No Carb Pizza

10) Easy Healthy Baked Chicken Parmesan

“This is my favorite go-to version of homemade chicken parmesan. It’s healthier than traditional chicken parmesan – especially restaurant versions – but doesn’t sacrifice in the flavor or texture department.”

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Easy Healthy Baked Chicken Parmesan

11) Buffalo Chicken Lettuce Wraps

“Lightened up breaded baked little chicken bites tossed in delicious buffalo wing sauce, wrapped with quinoa and fresh veggies in a leaf of buttery lettuce. Buffalo Chicken Lettuce Wraps make a delicious light lunch or dinner – like a salad you can eat with your hands!”

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Buffalo Chicken Lettuce Wraps

12) Parmesan And Spinach Orzo

“Orzo is one of my favorite kind of pastas. It may be due to the fact that I grew up on Korean rice my entire childhood, so it’s really no surprise that I would love this pasta in rice-shaped form. And when you couple that with the amazing flavors of the salty Parmesan and fresh spinach in a light cream sauce, what’s not to love?”

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Parmesan And Spinach Orzo

13) Cauliflower Pizza Crust

“Cauliflower pizza crust has gained a huge popularity in the past few years among low carb dieters and mainly fitness enthusiasts. Because you are indulging with pizza, America’s favourite comfort food, and not wrecking your nutrition numbers.”

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Cauliflower Pizza Crust

14) Santa Fe Stuffed Pepper

“Today I’ve got another delicious, healthy option for you! It’s no secret that I love the spice, cumin. Seriously love it. I try it put it in as many dinners as possible. Today’s stuffed peppers are no exception!”

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Santa Fe Stuffed Pepper

15) Garlic Parmesan Zucchini and Tomato Bake

“We love Parmesan Zucchini Sticks and I have baked tomatoes topped with Parmesan cheese a numerous # of times. So, I thought why not to combine both with some garlic and make zucchini bake?! Cheese with garlic is always a winning combo.”

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Garlic Parmesan Zucchini and Tomato Bake

16) Garlic Mushroom Quinoa

“An easy, healthy side dish that you’ll want to make with every single meal!”

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Garlic Mushroom Quinoa

17) Pumpkin Bisque

“Even if you’ve decided to cut back on dairy, it’s possible to warm up with a creamy bowl of hot soup that doesn’t lay on the cream or calories too heavily. This light pumpkin-coconut bisque will curb your dairy cravings and keep you on track this Fall.”

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Pumpkin Bisque

18) Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan

This is my favorite recipe for stuffed green peppers, with turkey Italian sausage, brown rice, and Parmesan, and they freeze well too so you might want to double the recipe. These delicious stuffed peppers are low-glycemic and gluten-free.

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Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan

19) Vegan & Gluten-Free One Pot Ratatouille Spaghetti

“Thankfully, this Chickpea Spaghetti was on of the best. Especially texture-wise, I feel this spaghetti held together much better than other gluten-free pastas. No sogginess, just that perfect bite and texture.”

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Vegan & Gluten-Free One Pot Ratatouille Spaghetti

20) Spicy Peanut & Tenderstem Noodle Stir Fry

“This means that food is my comfort and whenever I’m feeling down, it’s what cheers me up. Yep, that sounds about right. But whether I’m feeling down or not, this Spicy Peanut & Tenderstem Noodle Stir Fry is always a winner…”

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Spicy Peanut & Tenderstem Noodle Stir Fry

21) Easy Burrito Bowls

“Skip Chipotle and try these burrito bowls right at home. It’s easier, healthier and 10000x tastier!”

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Easy Burrito Bowls

Even after you’ve found a few recipes to add to your regular rotation, you’re likely still going to have a lot of confusion about what else to eat throughout the day. What portions, what time to eat, how many carbs, how much protein… those types of questions.

There’s a new (but so far little-known) plan called the 4 Week Diet that will answer all these questions (and more) for you, allowing you to remove all the mystery and take off the pounds in a hurry, without making your life completely miserable.

People are seeing 24-32 pounds of weight loss and 4-8 inches off their waist in just 4 short weeks. All of its backed up by science, and the plan gives you all the tools you’ll need to see weight loss that lasts far into the future. Go ahead and watch this video now to learn how to follow it.

Now you know that you can eat mouthwatering meals without ruining your weight loss! Make sure that you pin this so you can come back and find more yummy meals for losing weight to cook in the future! 🙂

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